Home vs. Gym Workouts - Which workout suits you? 

To further expand these benefits, people have set up entire home gyms. A home gym is a fitness area that is integrated into your own four walls or in the garden to professionalize home workouts. You can find out here how to set it up and which equipment should not be missing under any circumstances.

There are many reasons for the rising popularity of home workouts. Also, home workouts in the home gym have many advantages, listed below.

Physical activity, for example in the form of fitness, should be regularly integrated into everyday life. However, with high professional stresses and a wide range of other demands in everyday life, it is not so easy to carry out regular sporting sessions. With home workouts, there is much more flexibility because you are not dependent on opening hours. In addition, there is no need to go to the gym. Home workouts are therefore easy to integrate into your everyday life, so that you can achieve your athletic goals.

Due to this flexibility, regularity in training often succeeds. The more routines are developed in sports, the faster a sense of achievement sets in.

You also have much more influence on the hygienic condition of your training environment in the home gym or during home workouts. Since you tend to train alone, you have your own equipment and are not dependent on cleaning by other athletes.

You also have much more influence on the hygienic condition of your training environment in the home gym or home workouts than in gym workouts. Since you tend to train alone, you have your own equipment and are not dependent on cleaning by other athletes.

In the home gym, you also have the fresh air supply in your own hands. So there is no classic, stuffy gym air in the home gym.

There is no "rush hour" in home workouts. Unlike in the gym, where you meet a lot of athletes after work, you can do home workouts individually or with selected friends.

For your home workouts in the home gym, you can also choose where you want to place your home gym. The view of the greenery and the sky is particularly beautiful. This completes the disconnection during training and is guaranteed by the concept of Palzzina Sports.

Your home gym, your equipment – the more people train in a gym, the more signs of wear and tear you'll find. Even small appliances are often not in the place where they belong. In your own home gym, you have the opportunity to determine this yourself and you benefit from significantly less wear and tear. 

The benefits are extensive and compelling. The question arises, how do you implement the desire for home workouts? Above all, planning for your own home gym is necessary. For example, the following questions arise:

Answers to these questions can be found in this blog article 

We are happy to help you develop and set up individual home workout concepts and help you create an optimal training experience. If you want to stay up to date, sign up for our newsletter. It regularly contains valuable tips on the topic of home gym, home workouts and home fitness. 

Gyms have enjoyed great popularity for years. The extensive training options leave nothing to be desired in terms of individual training.

Gym workouts take place in a gym. They can include endurance and strength training. A gym workout usually requires a gym membership. Depending on the training goals, training plans are derived and implemented.

Compared to home workouts, gym workouts also have advantages.

Gyms are usually divided into different areas. In the cardio area you will find equipment such as treadmills, ergo trainers or cross trainers. Rowing machines and stair climbers are also often offered by gyms. In addition to barbells and dumbbells, the strength area also includes equipment that simplifies muscle building and strengthens physical fitness. Gyms offer a wide range of training options.

Motivation plays an important role in sports. It's not just about getting up to visit the gym, but also about carrying out or implementing your training plans in a targeted manner.

This is often easier to do in a group. You meet for joint training and motivate each other. This leads to more motivation and to the fact that training goals are achieved more quickly. Training is usually more fun in a group. Training together is therefore probably the most important advantage compared to home workouts in the home gym.

Home workouts are just right for you if you want to integrate more physical activity into your everyday life without a lot of planning. In order for you to achieve your individual training goals with the help of home workouts, you have the option of using professional partners such as Palazzina Sports.

For us, the winner of the home vs. gym workouts duel has been determined. The winner is called Home Gym and combines most of the benefits of home and gym workouts. In a home gym, you are not limited in terms of training options, but you retain flexibility and can still invite your friends to your private home gym for joint gym workouts. Trainings can be easily integrated into everyday life, you are not dependent on training times of certain gym workouts and courses. You can set up your home gym according to your needs and design the areas to suit your exact training goals.

Contact us now and we will work with you to create a tailor-made concept for your home gym.